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Bikram’s Beginning Yoga Class is a demanding series of 26 postures (asanas) and two breathing excises (pranayamas), which is suitable for all ages and levels of ability. Each posture stretches and strengthens specific muscles, ligaments, and joints needed for the next posture. The Bikram method also stimulates the organs, glands and nerves, moving fresh oxygenated blood to 100 percent of the body, restoring all systems to a healthy working order. Bikram scientifically designed this 90 minute program to deliver total health through the balancing and strengthening of every system in the body in order to prevent illness, injury, and limit the effects of aging. In addition, the series of postures combine skills of concentration, patience, determination, and self control, which lead to increased mental clarity and reduced stress.
“Bikrams Beginning Yoga” class is done in a hot room to warm your muscles, prevent injury, allow deeper stretching, and cleanse the body by flushing toxins. As Bikram says, “Yoga is the only exercise in the world you can do at any age.” There is always some posture that will improve your health, mind or soul.
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Bikram Yoga provides an opportunity for physical, mental, and spiritual Well Being.
Stretch Your Limits at Bikram Yoga-The Strip!
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 Daily classes |
| Private Lessons |
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All Levels are welcome |
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No experience necessary |
Advance at your own pace |
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